THERAPy that moves you
PILATES
In-person 1-1
Group Classes
Refomer sessions
PHYSIO
In-Person 1-1
ONLINE
Pilates Courses
Catch-up Sessions
As Chartered a Physiotherapist and qualified Pilates instructor, Clare Tilley, Pilates and Physio (formerly Cheshire Pilates & Physiotherapy) offers a range of Physiotherapy and Pilates services near Chester and the surrounding areas.
Pilates can be suitable for any age or level of fitness, with special consideration and individualised programmes for existing conditions.
Physiotherapy that includes detailed assessment, treatment and goal setting, based on evidence based techniques and treatment, for a range of conditions.
Clare Tilley, Pilates and Physio was set up in 2007 to provide classes in Cheshire to support individuals to transition from receiving physiotherapy to return to activity. Supporting clients to be able self manage their existing conditions and to educate and inform on the benefits of movement and exercise for many conditions, in a safe and supportive environment.
With over 16 years experience running Pilates classes and 1:1 sessions locally, Clare now has a committed group of clients who return to classes month after month, due to the support, care, advice, education and fun the classes provide.
Now providing online platform of Pilates sessions, some programmes to follow and other advise and education from beginners to regular Pilates attendee. Clare uses her clinical experience and knowledge, build up over nearly 3 decades in different clinical settings to provide education, support and recovery.
